2.Just for today I will try to adjust myself to what is,and not try to adjust everything to my own desires.I will take my family,mybusiness,and my luck as they come and fit myself to them.

   3.Just for today I will take care of my body.I will exercise it,care for it,nourish it,not about it nor neglect it,so that it will be a perfect machine for my bidding.

   4.Just for today I will try to strengthen my mind.I will learn something useful.I will not be amental loafer.I will read something that requires effort,thought and concentration.

   5.Just for today I will exercise my soul in three ways;Iwill do somebody a good trun and not get foundout.I will do at least two things I don't want to do,as Wiliam James suggests,just for exercise.

   6.Just for today I will be agreeble.I will look as well as I can,dress as becomingly as possible,talk low,act courteously,be liberal with praise,criticize not at all,not find fault with anything and not not try to regulate nor improve anyone.

   7.Just for today I will try to live through this day only,not to tackle my whole life problem at once.I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.

   8.Just for today I will have a program.I will write down what I except to do every hour.I may not follow it exactly,but I will have it.It will eliminate two pests,hurry and indecision.

   9.Just for today I will have a quiet half-hour all by myself and relax.In this half-hour sometimes I will think of God,so as to get a little more perspective into my life.